Manaslu Circuit Trek -23 days
Manaslu Circuit is one of the most spectacular treks in the Himalaya; reward the adventurous with an unparalleled alpine experience. It is one of the most challenging treks in Nepal. However, the trek around Manaslu touches unspoilt regions since it was off limits until recently. Now the region is open to organized trekking groups only, the area offers a good mix of cultural diversity and fantastic mountain scenery. This is extended and strenuous trek, circling the Manaslu range. Going to north the river valley of the BudhiGandaki River and then behind Mt. Himalchuli (7893m.), Peak 29 (7839 m.) and Mt. Manaslu (8118 m.) to cross the Larkya La Pass at 5213 m., this fascinating trek explores areas and the way of life unchanged for decades and maybe, even centuries. Strenuous trekking inconstantly rewarded with brilliant mountain vistas of the Ganesh and ManasluHimal ranges and insights into the cultures of across-section of ethnic Nepalese tribes and peoples of Gurung, Magar, Tamang and Bhotias (Tibetan) are higly inhibited in this region.
Starting at the Buri Gandaki, the trek goes through the narrow gorge between the Manaslu and Ganesh Himal ranges, with steep, almost perpendicular sides passing through the Nupri valley, where the inhabitants appear Tibetan in look, speech and customs, the trail continues parallel to the Tibetan border, with sensational views of Manaslu North, Ngadi and Himalchuli peaks. Crossing the 16000ft (5250m) Larke La pass, the trek offers fantastic views of HimlungHimal, Annapurna range and glacier lakes.
Day 01: Arrival Kathmandu and transfer to Hotel
Day 02: Kathmandu Sightseeing
Day 03: Drive to Arughat (570 m)
Day 04: Trek to Liding (860m) 6 hrs
Day 05: Trek to Korlabesi (970m) 6 hrs
Day 06: Trek to Salleri (1,360m) 6 hrs
Day 07: Trek to MachhaKhola (930m)
Day 08: Trek to Doban (1050m)
Day 09: Trek to Philim (1550m)
Day 10: Trek to Deng (1800m)
Day 11: Trek to Ghap (2100m)
Day 12: Trek to LhoGaun (3180m)
Day 13: Trek to SamaGaun / SamaGompa (3530m)
Day 14: Acclimatization/ Rest, Day excursion to Manaslu Base Camp (4,665m)
Day 15: Trek to Samdo (3860m)
Day 16: Trek to Dharamsala (4480m)
Day 17: Cross the Larkya La (5135m) & Trek to Bimthang (3720m) 7-8 hrs
Day 18: Trek to Gho (2560m)
Day 19: Trek to Dharapani (1920m)
Day 20: Trek to Jagat (1300m)
Day 21: Trek to Bhulbhule (840m) & drive to Kathmandu
Day 22: Free day in Kathmandu
Day 23: Transfer to Airport for your onward destination.
• International arrival/departure transfers
• Kathmandu half day sightseeing escorted by City Guide ( any foreign language accordingly )
• 4 Nights standard hotel accommodation in Kathmandu on BB basis
• Land transportation Kathmandu–Arughat
• Pick up from Bhulbhule and drive to Kathmandu
• Manaslu Conservation Area Permit fee
• TIMS card
• Manaslu Special Trekking Permit
• Pre-booked accommodation in basic/standard teahouse (lodge) on twin sharing basis on trek
• Supporting staff (a professional trekking guide and porter(s), as well as their necessary wages, insurance, meals, transportations and allowances
• Clients are allowed to carry only 15 kg. personal luggage on trek
• International airfare
• Nepal Entry Visa fee
• Monument entry fee in Kathmandu
• Single supplement during entire trip
• Note: Additional cost applies for single supplement
• Lunch and dinner in Kathmandu
• Travel / medical insurance and emergency evacuation costs
• Meals (Breakfast, Lunch and Dinner) on trek.
• Personal expenses such as telephone calls, alcoholic beverages, bottled drinks (including cold drinks and mineral water/boiled water), laundry
• Hot shower or bucket of hot water
• Camera/cell phone battery charge while on trek
• Personal trekking equipment
• Excess baggage will be charged if exceeds 15 kg
• Donation & tips etc.
• All expenses incurred in the event of early departure (evacuation fee, transport, extra hotel night, food etc.)
• Any other services not specified in the ‘Cost includes’
Note: The above itinerary is a guideline pattern which we offer trekking tour of this type. But, unforeseen events such as mountain weather, local politics, transportation etc, is beyond
Adventure 14 Peak's control could be resulted in a change of program. It is very unlikely to have such circumstances occurs but our effort is to minimize its effect, however Adventure 14 Peaks is not responsible for the result of delays or changes.
Total Duration: 23 Days
Accommodation: Hotel/tea house
Starts/ Ends in: Kathmandu
Max. Alt: 4,665 m
Trek type: Tea House
Mode of Travel: Drive In/Out
Group Size: Min 2 and Max 15
Best Season: Spring/ Autumn
- 1 Day Bhotekoshi River Rafting
Our guide will come to pick you up in the hotel and drive you to rafting starting point.( 3 hrs)
Enjoy rafting, in the afternoon have lunch and drive back to Kathmandu.(Trip ends)
- 2 Days / 1Night Nagarkot Sunrise Tour
Day 01: In the morning you are picked up at your hotel in Kathmandu and driven to Nagarkot. Upon arrival you are met and checked in resort. Excursion around the village. Dinner and overnight in Nagarkot
Day 02: Early morning wake up and enjoy Sunrise view. After breakfast drive back to Kathmandu.On the way stop in Bhaktapur.
- 3 Days/ 2 Nights Pokhara & Manakamana Darshan
Day 01: Kathmandu to Pokhara (Drive to Pokhra 210 kms/6 hrs or fly 30 min.
After breakfast in hotel, departure for Pokhara. On the way enjoy the view of Himalayan Mountains and Trishuli River which is famous for rafting.On arrival in Pokhara ,relax in hotel with welcome drink. Evening walk around the lake & boating at Phewa lake. Overnight in Hotel
Day 02: Pokhara Sightseeing
Early morning drive to Saranagkot to see sunrise along with the view of Mt. Fishtail & Annapurna Himalaya. Back to hotel and have breakfast. In the afternoon, enjoy local sightseeing of Devi’s Fall, Seti Gorge, Mahendra Pool, Lake side and Bindabasini Temple. In the evening, enjoy a walk around Lake side Overnight in Hotel
Day 03: Pokhara to Kathmandu
Morning breakfast in Hotel. Departure for Kathmandu (Approx 210km take 6 hours drive) .On the way enjoy cable car ride and visit Manakamana Darshan (The Hindu Shakti Peeth Temple). Arrive in Hotel. Relax. Evening Free for Shopping. Overnight at Hotel
- 3 Days / 2 Nights Chitwan Wildlife Tour
Day 01: Kathmandu to Chitwan
In the morning you are picked up at your hotel in Kathmandu and driven to Chitwan National Park. Upon arrival you are met and transferred to your lodge located at Saura . This afternoon enjoy game viewing on elephant back.
Day 02: Chitwan jungle activities
Early morning game viewing on elephant back. Later, visit the educational elephant camp and participate in various other activities. This afternoon, enjoy a canoe ride on the Narayani River to see a different wildlife.
Day 03: Chitwan to Kathmandu
After breakfast you are taken to a nature walk. Then, depart for Kathmandu.
- 2night/ 3 days Canyoning & Rafting activity
This is the most exciting new adventure sport recently introduced in Nepal. It is an amazing full body and mind-blowing experience which requires technical skills of scrambling, wading, boulder hopping, rock climbing, abseiling and climbing down the waterfalls on steep canyon cliffs and swimming through crystal clear pools using special rope system and safe techniques. Canyoning involves nearly 80% of the time need to be spent in the water.
Our guide picks you up from the hotel and drive you to The Last Resort (4hrs) Enjoy rafting in the Trisuli River on the first day and Canyoning on the second day. The trip concludes on the third day.
- 30-45 Minutes Paragliding
Pokhara is one of the top places in the world to experience paragliding. Using Sarangkot at the height of 2,000 meters as a take- off point gliders get incredible views of the Annapurna mountain range behind them while under and ahead is the beautiful lake Phewa Tal. Flights last for 30-45 minutes, depending upon the cost..
- 1 Hour Everest Flight
One of the best ways to get close to the Himalayas and to Everest in particular is to take a mountain flight that lasts for an hour. It offers an incredible close-up aerial view of the magnificent Himalayan peaks from the window seat. Domestic airlines operate every day round the year, ensuring a window seat for all passengers..
- 1 Day Bungy Jump
In Nepal you can experience the ultimate thrill and excitement of bungy jump from the artificially constructed bridge at the height of 160 m over the Bhote Koshi River. This exciting sport is designed and introduced by one of New Zealand's leading Bungy consultants and operated by some of the most experienced local jump masters . It is mishap-proof. Safety is taken very seriously
- Ultra-Light Aircraft
It offers spectacular views of the lakes, mountains and villages. This is an ideal way to experience Nepal from a new perspective. One should fly like birds in the sky and experience the spectacular aerial views.
- Mountain Biking
It offers an environmentally sound way of exploring the magnificent countryside, its landscape and living heritage. There are plenty of dirt roads and trails in Nepal to explore by every mountain biker.
We offer the Yoga/Meditation programs for those who want to attain cultural and spiritual (inner) values to develop positive and creative energy for the betterment of life. We organize yoga tours and Yoga / Meditation classes in Kathmandu and Pokhara as per clients’ interest and timeframe at affordable price.
Know Before you trek
- What is Tea house Trek
On the more popular trekking regions like Everest, Langtang and the entire Annapurna regions in Nepal, teahouse lodges are readily available for overnight accommodation and meals for trekkers. Some of the lodges are quite basic particularly in the smaller villages and some run to high level of service with good facilities. These tea houses are run by friendly local families. Tea house treks are less expensive than camping treks and are largely suitable for small groups. Usually during busy seasons if private rooms are fully occupied then dormitory rooms are available. The bedrooms are usually small, the shared bathroom facilities are often outside and meals are served in a dining- hall.
- What is Full Board Camping Trek
Full Board Camping Trek is fully organized and supported by a complete team consisting of guides, cooks, and porters on the trekking trip. Sometime Yaks, horses or mules are also used for carrying luggage and camping gear. Our staff set up tents for dinning and sleeping at night. We provide dining tables, chairs, tents, toilet tent, mattresses and other necessary gear. Food served on the camping trek will be a mix of Western and Asian dishes with variety of choice. . In the camping trek, we start the day around 6 a.m. with a cup of hot tea. After tea you are given a bowl of warm water for light washing. When the washing is finished, trekkers do packing of their belongings and make duffle bag ready to hand over to the porter. After the packing, breakfast is served around 7 to 7:30 a.m and trekkers can enjoy breakfast with hot tea, milk, coffee etc before leaving camp. The walk begins around 8:00 a.m. Trekkers can set their own pace while walking. The walk to the lunch spot will normally take 3 to 4 hours. A hot and delicious meals prepared by our expert cook is served for lunch along with hot juice and tea. The afternoon walk usually takes 2 to 3 hours. After arriving at the campsite, tea and snacks are served while our staff set up the tents. Dinner is served around 6:00 – 7:00 p.m in the dinning tent. After dinner our guide briefs about the next day program and any questions from any of you can be discussed .At the end, they take leave from you saying good night and have a good sleep!
- When to Go Trek in Nepal ?
The most ideal time for Nepal trekking is during spring and autumn. However, the climate is not as consistent as anyone would expect. It varies depending on the season. During autumn, trekkers enjoy sunny blue skies and warm temperature during night. Autumn starts in the first few weeks of September to December. On the other hand, spring begins at the first week of March and lasts until the last week of May. Sometimes rainfalls unexpectedly even during the spring season.
Spring (March - May)
This is the one of the other best times for trekking in Nepal, offering different varieties of wild flowers, specially rhododendrons making the hillside above 3000 meters a hunting paradise during this Spring. It is mildly warm at lower elevations and at higher elevation, over 4000m the Mountain Views are excellent while the temperature is quite moderate.
Summer/Monsoon (June - August)
Summer months continue up to mid September making travel wet and warm. These times are a blessing for the keen botanist or photographer as the higher valleys and meadows blossom with flowers and lush vegetation making this the perfect time to capture Nepal in all its beauty. It’s recommended to carry insect repellent when trekking during these summer months. Trekking in rain shadow parts are options for this time of year. Click here for summer (Monsoon) trekking options in Nepal.
Autumn (September - November)
This season is considered the best time for trekking in Nepal, which offers excellent weather and tantalizing mountain views. Temperatures are moderate, making it a good time for any one of our trekking options. The skies are generally clear with outstanding views. Occasional short storms may dump snow at high altitudes.
Winter (December - February)
This season is noted for occasional snowfall only at higher elevations. Hence it is ideal for trekking at lower elevation, generally below 3500 meters. Click here for winter trekking options.
- Nepal Trek Grades
All treks in Nepal are given a trekking grade. This is a guide referring to the difficulty and the fitness you may require. It means interpretation & description of the routes based on duration of trek, altitude, remoteness, trail condition, weather & other factors. We cannot say precisely how difficult or easy a walk could be in the mountain. It depends on the age, fitness, ability to walk from person to person.
A trek with an easy grade is suitable for all levels of fitness and age groups. It is ideal for couples travelling with young children. The trails will be easy without any excessive long up hills or step gradients. An easy trek is normally at lower altitudes and in milder weather so less equipment is used. These treks are normally within easy access of roads and main towns in case of emergency. On an easy trek a day’s walking is rarely more than 5 hours. Easy treks are normally short covering 1 to five days.
A moderate trek will include some longer climbing or greater distances to be covered during the day. The trails may include some steep rocky stair cases or scrambling through close forests. These treks require a basic level of fitness and can also be suitable for families with children of aged people.
Moderate to Strenuous
A moderate to strenuous trek requires a medium level of fitness. During these treks you will be required to walk up to 6 hours in one day. The trails will not always be clear and may at times be narrow and steep. You will be at times quite high in altitude so should be prepared for colder conditions and occasional snow. Moderate to strenuous treks are normally in well facilitated areas but at times you should be prepared for minimal facilities and amenities, esp. if it is a camping trek. And you will be more isolated from major roads and towns.
A strenuous trek requires a high level of fitness and some basic mountain trekking experience will benefit you. You should expect the trails to be steep and narrow in some places. It may involve some scrambling over rocks or through tree roots. It will involve extended periods of uphill and downhill trekking. A strenuous graded trek usually means you will be trekking up to higher altitudes; therefore you should be prepared for walking in snow and extreme weather conditions. On some days you may be required to walk extended periods of time due to the remoteness of villages and suitable camping sites. Amenities and facilities will be less and you will be further away from main roads and towns.
This kind of trek is the hardest and requires a high level of fitness and some previous trekking experience. It will require you to trek at greater altitudes, sometimes above 5000m and there will be extended periods of climbing uphill. The trails will be steep and rocky and a small amount of climbing may be involved. Also you should expect to be walking in snow in some places and be prepared for extreme weather conditions. These kinds of treks are generally in remote areas with less facilities and amenities. You need to be thoroughly prepared and with experienced guides in these situations. Also in some places where you are required to cross passes you may be required to walk in excess of 8 hours per day.
- Trekking Equipment Checklist
Trekking equipment is necessary for all trekking routes in Nepal. It is important to have the right equipment with you or else you may run the risk of discomfort or may even have to shorten your trekking. Please find below a comprehensive list of trekking equipment. High quality trekking gear is difficult to get in Nepal, so if you are coming from abroad, don’t depend too much on local purchase. Following trekking equipments are just a checklist it is not necessary to bring everything that is listed below. Use your own experience and judgment to make your decision. List of the essential equipment are given below, cross check this list with what you are packing.
• 1 Pair of hiking boots
• 1 Medium size backpack
• 1 Day pack
• 1 Down Jacket/Gore tax Jacket
• 1 Light wind & water proof jacket
• 1 Inner sleeping sheet
• 2 Long sleeve T-shirts
• 1 Refillable water bottle
• 1 Pair gaiters/over trousers
• 1 Pair sport shoes or sandal
• 2 Pairs light weight trousers
• 1 Pair shorts
• 1 Fleece / warm sweater
• 2 T-shirts
• 2 Pair’ light socks
• 3 Pairs heavy wool socks
• 1 Sweatshirts / light sweater
• 1 Torch & spear batteries
• 1 good UV protection sunglasses
• 1 Swimming costume / bathing suits
• Travel towel
For Winter Season (Additional)
• Warm down fiber filled jacket.
• 1 Sleeping bag to-15 c with inner sheet
• Thermal underwear, woolen shirts and thick sweaters.
• Flannel shirt.
• Beanie with ear flaps.
• A pair of gloves.
• Snow glasses and strap.
• Snow gaiters.
Sandals or slip on shoes.
Water purification aqua-to avoid tummy problems
Sunscreen, lip protection
Camera and film.
Spare boot laces
Reading and writing material
Large plastic bag to line kit bag, day pack and for dirty clothes
Repair kit with needle, thread and safety pins
Your favorite snack food like raisins or chocolate
Protein supplements for vegetarians
- Altitude Sickness in the mountains
Altitude sickness, also known as acute mountain sickness (AMS), altitude illness, hypobaropathy, or soroche, is a pathological effect of high altitude on humans, caused by acute exposure to low partial pressure of oxygen at high altitude. It commonly occurs above 2,400m. It presents as a collection of non specific symptoms, acquired at high altitude or in low air pressure, resembling a case of 'flu, carbon monoxide poisoning or a hangover. It is hard to determine who will be affected by altitude-sickness, as there are no specific factors that compare with this susceptibility to altitude sickness. However, most people can climb up to 2500m normally.
What causes it?
The body's muscles and organs need an adequate supply of oxygen to function properly. As altitude increases, the percentage of oxygen in the air remains constant but the pressure decreases, meaning we breathe in fewer oxygen molecules with each breath. This leaves the body short of its requirements and causes altitude sickness.
It's well known that mountaineers may be affected by altitude sickness, but anyone at high altitudes can experience symptoms. This includes people who fly to high-altitude destinations and those who go on walking and trekking trips.
What are the symptoms?
How severely someone is affected by altitude sickness depends on how high they go and how quickly they ascend. It's unusual for altitude sickness to occur below 2,400m.
When altitude sickness occurs because the body is not getting enough oxygen, mild symptoms may include:
For most people, symptoms start after about six hours of being at high altitude. As long as the person remains at the same altitude, the symptoms will usually disappear within one or two days.
Vomiting, chest pains and shortness of breath are signs that someone is affected more severely. These symptoms may take a day or two to appear.
Coughing up frothy sputum is a sign that fluid is collecting in the lungs, while clumsiness and difficulty walking can occur if the brain swells.
If severe cases of altitude sickness aren't treated, fits, confusion and coma may follow.
What's the treatment?
It's important not to ignore altitude sickness. If symptoms are mild, rest, fluids, a light diet and painkillers will enable the body to acclimatize. No further ascent should be attempted until all the symptoms have disappeared.
Descending to a lower altitude is often necessary when symptoms are more severe. If this fails to resolve symptoms, hospital treatment is needed. Any swelling of the brain will be treated with oxygen, rest and drugs.
Most people who are treated correctly for altitude sickness make a full recovery, usually within a few days. However, when the condition is more severe, treatment over a longer period may be necessary.
Can it be prevented?
Problems with altitude sickness can usually be avoided if care is taken to prepare properly. Climbers, in particular, are all too aware of the importance of:
Good physical fitness
Staged ascents that allow time to acclimatize
• Drinking plenty of liquid
• Being aware of the possibility and the symptoms of altitude sickness
• Not ignoring symptoms of altitude sickness if they occur
The following equipment lists are suggested and essential for both types (camping & teahouse) treks in the Himalayas country in Nepal. Make use of this list as a guideline proposal. Some of the Trekking equipments can be hired or bought in the many adventure shops in Katmandu.