Adventure 14 peaks Nepal

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Mt Lhotse Expedition -50 days

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Lhotse is the fourth highest mountain in the world and located opposite of Mt Everest’s South face in the Everest region, Nepal. The South col actually connects Mt Everest and Lhotse to each other, which means that both expeditions follow the same route across the Khumbu Ice Fall and the Western Cwm to camp 3 at the Lhotse face. On the way to Everest's Camp 4, just above the Yellow Band, the Lhotse route takes another direction. Some very strong climbers have even climbed Lhotse and Mt Everest in one, long expedition, but for most of us, Lhotse is a great, single very high mountain to climb, very close to Everest. Many climbers agree that Lhotse is more difficult to climb than Everest due to the very steep ice and rock sections in the Lhotse couloir. So, climbers’ definitely need to be very fit and experienced. There are a few extra advantages, though, the Lhotse climbing permit is much cheaper and there will be no crowds on the mountain from Camp 4 to the summit!
The trip starts with a flight from Kathmandu to Lukla and from there we follow the trail to Everest Base Camp via the famous villages of Namche Bazaar, Thyangboche (Monastery), Pheriche, Lobuche, Gorakshep and finally reach the Everest Base Camp at 5,360m. From here we cross the famous Khumbu Ice Fall and set our first camp, Camp I at 6,400m. Camp II is set at 6,750m, Camp III at 7,100m and the last Camp IV at 7,850m). From here we push for the summit.

Outline Itinerary
Day 01: Arrival Kathmandu and transfer to Hotel
Day 02: Half day Kathmandu Sightseeing & shopping for expedition
Day 03: Official formalities & Briefing in Ministry of Tourism
Day 04: Fly to Lukla (2800m) & trek to Phakding (2652m)-Approx. 4/5 hrs
Day 05: Phakding to Namche Bazaar (3440 m.)5hrs
Day 06: Rest day at Namche Bazaar for acclimatization
Day 07: Namche Bazaar to Tyangboche (3860 m.)
Day 08: Tyangboche to Pheriche
Day 09: Pheriche to Lobuche (4930m)
Day 10: Lobuche-Kalapatthar (5545m) Gorakshep (5170m)
Day 11: Gorakshep to Base Camp (5200m)
Day 12-42: Climbing period (summit period for Lhotse (8516m)
Day 43: Cleaning Base Camp (5218m) and backpack.
Day 44: Base Camp to Dingboche (4260m)
Day 45: Dingboche to Tengboche (3860m)
Day 46: Tengboche to Namche Bazaar
Day 47: Namche Bazar to Lukla (3827m)
Day 48: Fly Lukla to Kathmandu.
Day 49: Free day in Kathmandu, farewell dinner
Day 50: Transfer to Airport for your onward destination

• International Arrival/Departure Transfers
• 5 Nights hotel accommodation in Kathmandu with bed & breakfast at 3 Star Hotel.
• Kathmandu Half day sightseeing, escorted by English Speaking Guide
• Domestic flight tickets Kathmandu-Lukla-Kathmandu with Cargo 50 KG Per member Domestic Arrival/ Departure Transfers
• Everest National Park Entry Fee
• Mt.Lhotse Royalty Fee
• Full board Tea House/ Lodge trek
• Full board camping from Lhotse base camp till Camp3 (night at tents)
Note: If you have any specific dietary requirement, please let us know. We will provide accordingly.
• High altitude climbing food, fuel, gas above base camp (you are also advised to bring some high altitude food for yourselves)
• Food for Trekking and Expedition period for Pumori
• Professional Expedition Guide
• High altitude Climbing Sherpa on summit day 1:3 pax
• High Altitude Climbing Sherpa equipment & allowances
• Personal luggage allowed 90Kg.
• Porter & Yak from Lukla to Base Camp & back to Lukla
• 1 tent for 1 member for Expedition North Face or Similar brand
• All camping gear that includes dining tent, cooking stove, gas, ropes, toilet tent, shower tent, table and chairs, mattresses sharing with other members
• Liaison officer's allowances, equipment for expedition, flight tickets, insurance, daily wages sharing with other group member
• High altitude staff(climbers, cook and assistants ) allowances, flight tickets, food, accommodation, daily wages
• Insurance for Nepalese expedition crew.
• High Altitude Nepali staff accidental/ medical/emergency and evacuation insurance
• Emergency oxygen mask and regulator
• Radio communication set (walkie-talkie)/satellite phone
• Gamo Bag (life saving device in case of altitude sickness) sharing with group members
• Solar panel for light and charges batteries
• Garbage Deposit USD 3000.00 (Sharing of the total person) Deposit fee will be not refunded if the clients (climber) don’t take back their garbage to Namche Bazaar & Kathmandu.
• Farewell dinner in Kathmandu
• All liable government of Nepal administration fees for climbing permits processing

• International flight fares
• International airport departure tax
• Nepal entry visa fee
• Lunch and dinner in Kathmandu
• Single supplement during entire trip
• Note: Additional cost applies for single supplement
• Personal specific high altitude climbing food
• Personal climbing gears–clothing, sleeping bags, climbing equipment. Please click ‘equipment checklist’
• Personal Travel/Medical/Accident/Emergency evacuation insurance
• International cargo custom clearance fee
• Alcoholic beverage & bottle drinks
• Climbing Sherpa summit bonus
• Personal Satellite phone permit
• Filming & Videography permit
• Extra personal expenses
• Climbing Sherpa bonus
• Tips for Nepali staff
• All expenses incurred in the event of early departure (evacuation fee, transport, extra hotel night, food etc.)
• If scheduled flight gets cancelled due to bad weather from Lukla to Kathmandu on return. In such situation, we need to send chartered helicopter which costs US $ 450 per person. Helicopter cost has to be borne by the clients to get outbound flight on scheduled time.
• Any changes incurred as a result of delay beyond the control of ‘Adventure 14 Peakss'
• Personal Oxygen use in high altitude ( If required, additional cost is US $ 500 per bottle of 4lts. With mask and regulator US $ 300)
• Personal High Altitude Climbing Sherpa for individual service ( if required, extra charge will be made)
• Personal communication (phone, fax, e-mail, internet between Nepal and your home country)
• Medical evacuation insurance policy is mandatory
• Any other services not specified in the ‘Cost Includes'


Customize Your Trip

Highlights

Country: Nepal
Height: 8516m
Latitude: 27o57'45" N
Longitude: 86o56'03"
Grade: Alpine
Normal Ascent Route: South Ridge
Caravan Route: Kathmandu/Lukla/Namche/Pheriche
Fly-in/Fly-out: Lukla
Best Season: Spring/Autumn
Criteria: Basic & Advance mountaineering course is a must

Add Ons

1 Day Bhotekoshi River Rafting

Our guide will come to pick you up in the hotel and drive you to rafting starting point.( 3 hrs)
Enjoy rafting, in the afternoon have lunch and drive back to Kathmandu.(Trip ends)

2 Days / 1Night Nagarkot Sunrise Tour

Day 01: In the morning you are picked up at your hotel in Kathmandu and driven to Nagarkot. Upon arrival you are met and checked in resort. Excursion around the village. Dinner and overnight in Nagarkot
Day 02: Early morning wake up and enjoy Sunrise view. After breakfast drive back to Kathmandu.On the way stop in Bhaktapur.

3 Days/ 2 Nights Pokhara & Manakamana Darshan

Day 01: Kathmandu to Pokhara (Drive to Pokhra 210 kms/6 hrs or fly 30 min.
After breakfast in hotel, departure for Pokhara. On the way enjoy the view of Himalayan Mountains and Trishuli River which is famous for rafting.On arrival in Pokhara ,relax in hotel with welcome drink. Evening walk around the lake & boating at Phewa lake. Overnight in Hotel

Day 02: Pokhara Sightseeing
Early morning drive to Saranagkot to see sunrise along with the view of Mt. Fishtail & Annapurna Himalaya. Back to hotel and have breakfast. In the afternoon, enjoy local sightseeing of Devi’s Fall, Seti Gorge, Mahendra Pool, Lake side and Bindabasini Temple. In the evening, enjoy a walk around Lake side Overnight in Hotel

Day 03: Pokhara to Kathmandu
Morning breakfast in Hotel. Departure for Kathmandu (Approx 210km take 6 hours drive) .On the way enjoy cable car ride and visit Manakamana Darshan (The Hindu Shakti Peeth Temple). Arrive in Hotel. Relax. Evening Free for Shopping. Overnight at Hotel

3 Days / 2 Nights Chitwan Wildlife Tour

Day 01: Kathmandu to Chitwan
In the morning you are picked up at your hotel in Kathmandu and driven to Chitwan National Park. Upon arrival you are met and transferred to your lodge located at Saura . This afternoon enjoy game viewing on elephant back.

Day 02: Chitwan jungle activities
Early morning game viewing on elephant back. Later, visit the educational elephant camp and participate in various other activities. This afternoon, enjoy a canoe ride on the Narayani River to see a different wildlife.

Day 03: Chitwan to Kathmandu
After breakfast you are taken to a nature walk. Then, depart for Kathmandu.

 

2night/ 3 days Canyoning & Rafting activity

This is the most exciting new adventure sport recently introduced in Nepal. It is an amazing full body and mind-blowing experience which requires technical skills of scrambling, wading, boulder hopping, rock climbing, abseiling and climbing down the waterfalls on steep canyon cliffs and swimming through crystal clear pools using special rope system and safe techniques. Canyoning involves nearly 80% of the time need to be spent in the water.

Our guide picks you up from the hotel and drive you to The Last Resort (4hrs) Enjoy rafting in the Trisuli River on the first day and Canyoning on the second day. The trip concludes on the third day.

30-45 Minutes Paragliding

Pokhara is one of the top places in the world to experience paragliding. Using Sarangkot at the height of 2,000 meters as a take- off point gliders get incredible views of the Annapurna mountain range behind them while under and ahead is the beautiful lake Phewa Tal. Flights last for 30-45 minutes, depending upon the cost..

1 Hour Everest Flight

One of the best ways to get close to the Himalayas and to Everest in particular is to take a mountain flight that lasts for an hour. It offers an incredible close-up aerial view of the magnificent Himalayan peaks from the window seat. Domestic airlines operate every day round the year, ensuring a window seat for all passengers..

1 Day Bungy Jump

In Nepal you can experience the ultimate thrill and excitement of bungy jump from the artificially constructed bridge at the height of 160 m over the Bhote Koshi River. This exciting sport is designed and introduced by one of New Zealand's leading Bungy consultants and operated by some of the most experienced local jump masters . It is mishap-proof. Safety is taken very seriously

Ultra-Light Aircraft

It offers spectacular views of the lakes, mountains and villages. This is an ideal way to experience Nepal from a new perspective. One should fly like birds in the sky and experience the spectacular aerial views.

Mountain Biking

It offers an environmentally sound way of exploring the magnificent countryside, its landscape and living heritage. There are plenty of dirt roads and trails in Nepal to explore by every mountain biker.

Yoga/Meditation

We offer the Yoga/Meditation programs for those who want to attain cultural and spiritual (inner) values to develop positive and creative energy for the betterment of life. We organize yoga tours and Yoga / Meditation classes in Kathmandu and Pokhara as per clients’ interest and timeframe at affordable price.

Know Before you trek

What is Tea house Trek

On the more popular trekking regions like Everest, Langtang and the entire Annapurna regions in Nepal, teahouse lodges are readily available for overnight accommodation and meals for trekkers. Some of the lodges are quite basic particularly in the smaller villages and some run to high level of service with good facilities. These tea houses are run by friendly local families. Tea house treks are less expensive than camping treks and are largely suitable for small groups. Usually during busy seasons if private rooms are fully occupied then dormitory rooms are available. The bedrooms are usually small, the shared bathroom facilities are often outside and meals are served in a dining- hall.

What is Full Board Camping Trek

Full Board Camping Trek is fully organized and supported by a complete team consisting of guides, cooks, and porters on the trekking trip. Sometime Yaks, horses or mules are also used for carrying luggage and camping gear. Our staff set up tents for dinning and sleeping at night. We provide dining tables, chairs, tents, toilet tent, mattresses and other necessary gear. Food served on the camping trek will be a mix of Western and Asian dishes with variety of choice. . In the camping trek, we start the day around 6 a.m. with a cup of hot tea. After tea you are given a bowl of warm water for light washing. When the washing is finished, trekkers do packing of their belongings and make duffle bag ready to hand over to the porter. After the packing, breakfast is served around 7 to 7:30 a.m and trekkers can enjoy breakfast with hot tea, milk, coffee etc before leaving camp. The walk begins around 8:00 a.m. Trekkers can set their own pace while walking. The walk to the lunch spot will normally take 3 to 4 hours. A hot and delicious meals prepared by our expert cook is served for lunch along with hot juice and tea. The afternoon walk usually takes 2 to 3 hours. After arriving at the campsite, tea and snacks are served while our staff set up the tents. Dinner is served around 6:00 – 7:00 p.m in the dinning tent. After dinner our guide briefs about the next day program and any questions from any of you can be discussed .At the end, they take leave from you saying good night and have a good sleep!

When to Go Trek in Nepal ?

The most ideal time for Nepal trekking is during spring and autumn. However, the climate is not as consistent as anyone would expect. It varies depending on the season. During autumn, trekkers enjoy sunny blue skies and warm temperature during night. Autumn starts in the first few weeks of September to December. On the other hand, spring begins at the first week of March and lasts until the last week of May. Sometimes rainfalls unexpectedly even during the spring season.

Spring (March - May)
This is the one of the other best times for trekking in Nepal, offering different varieties of wild flowers, specially rhododendrons making the hillside above 3000 meters a hunting paradise during this Spring. It is mildly warm at lower elevations and at higher elevation, over 4000m the Mountain Views are excellent while the temperature is quite moderate.

Summer/Monsoon (June - August)
Summer months continue up to mid September making travel wet and warm. These times are a blessing for the keen botanist or photographer as the higher valleys and meadows blossom with flowers and lush vegetation making this the perfect time to capture Nepal in all its beauty. It’s recommended to carry insect repellent when trekking during these summer months. Trekking in rain shadow parts are options for this time of year. Click here for summer (Monsoon) trekking options in Nepal.

Autumn (September - November)
This season is considered the best time for trekking in Nepal, which offers excellent weather and tantalizing mountain views. Temperatures are moderate, making it a good time for any one of our trekking options. The skies are generally clear with outstanding views. Occasional short storms may dump snow at high altitudes.

Winter (December - February)
This season is noted for occasional snowfall only at higher elevations. Hence it is ideal for trekking at lower elevation, generally below 3500 meters. Click here for winter trekking options.

Nepal Trek Grades

All treks in Nepal are given a trekking grade. This is a guide referring to the difficulty and the fitness you may require. It means interpretation & description of the routes based on duration of trek, altitude, remoteness, trail condition, weather & other factors. We cannot say precisely how difficult or easy a walk could be in the mountain. It depends on the age, fitness, ability to walk from person to person.

Easy
A trek with an easy grade is suitable for all levels of fitness and age groups. It is ideal for couples travelling with young children. The trails will be easy without any excessive long up hills or step gradients. An easy trek is normally at lower altitudes and in milder weather so less equipment is used. These treks are normally within easy access of roads and main towns in case of emergency. On an easy trek a day’s walking is rarely more than 5 hours. Easy treks are normally short covering 1 to five days.

Moderate
A moderate trek will include some longer climbing or greater distances to be covered during the day. The trails may include some steep rocky stair cases or scrambling through close forests. These treks require a basic level of fitness and can also be suitable for families with children of aged people.

Moderate to Strenuous
A moderate to strenuous trek requires a medium level of fitness. During these treks you will be required to walk up to 6 hours in one day. The trails will not always be clear and may at times be narrow and steep. You will be at times quite high in altitude so should be prepared for colder conditions and occasional snow. Moderate to strenuous treks are normally in well facilitated areas but at times you should be prepared for minimal facilities and amenities, esp. if it is a camping trek. And you will be more isolated from major roads and towns.

Strenuous
A strenuous trek requires a high level of fitness and some basic mountain trekking experience will benefit you. You should expect the trails to be steep and narrow in some places. It may involve some scrambling over rocks or through tree roots. It will involve extended periods of uphill and downhill trekking. A strenuous graded trek usually means you will be trekking up to higher altitudes; therefore you should be prepared for walking in snow and extreme weather conditions. On some days you may be required to walk extended periods of time due to the remoteness of villages and suitable camping sites. Amenities and facilities will be less and you will be further away from main roads and towns.

Very Strenuous
This kind of trek is the hardest and requires a high level of fitness and some previous trekking experience. It will require you to trek at greater altitudes, sometimes above 5000m and there will be extended periods of climbing uphill. The trails will be steep and rocky and a small amount of climbing may be involved. Also you should expect to be walking in snow in some places and be prepared for extreme weather conditions. These kinds of treks are generally in remote areas with less facilities and amenities. You need to be thoroughly prepared and with experienced guides in these situations. Also in some places where you are required to cross passes you may be required to walk in excess of 8 hours per day.

Trekking Equipment Checklist

Trekking equipment is necessary for all trekking routes in Nepal. It is important to have the right equipment with you or else you may run the risk of discomfort or may even have to shorten your trekking. Please find below a comprehensive list of trekking equipment. High quality trekking gear is difficult to get in Nepal, so if you are coming from abroad, don’t depend too much on local purchase. Following trekking equipments are just a checklist it is not necessary to bring everything that is listed below. Use your own experience and judgment to make your decision. List of the essential equipment are given below, cross check this list with what you are packing.

• 1 Pair of hiking boots
• 1 Medium size backpack
• 1 Day pack
• 1 Down Jacket/Gore tax Jacket
• 1 Light wind & water proof jacket
• 1 Inner sleeping sheet
• 2 Long sleeve T-shirts
• 1 Refillable water bottle
• 1 Pair gaiters/over trousers
• 1 Pair sport shoes or sandal
• 2 Pairs light weight trousers
• 1 Pair shorts
• 1 Fleece / warm sweater
• 2 T-shirts
• 2 Pair’ light socks
• 3 Pairs heavy wool socks
• 1 Sweatshirts / light sweater
• 1 Torch & spear batteries
• 1 good UV protection sunglasses
• Earplugs
• 1 Swimming costume / bathing suits
• Travel towel

For Winter Season (Additional)

• Warm down fiber filled jacket.
• 1 Sleeping bag to-15 c with inner sheet
• Thermal underwear, woolen shirts and thick sweaters.
• Flannel shirt.
• Beanie with ear flaps.
• A pair of gloves.
• Snow glasses and strap.
• Snow gaiters.

Additional Suggestion

Sandals or slip on shoes.
Water purification aqua-to avoid tummy problems
Sunscreen, lip protection
Camera and film.
Spare boot laces
Reading and writing material
Trekking poles
Large plastic bag to line kit bag, day pack and for dirty clothes
Repair kit with needle, thread and safety pins
Your favorite snack food like raisins or chocolate
Protein supplements for vegetarians

Altitude Sickness in the mountains

Altitude sickness, also known as acute mountain sickness (AMS), altitude illness, hypobaropathy, or soroche, is a pathological effect of high altitude on humans, caused by acute exposure to low partial pressure of oxygen at high altitude. It commonly occurs above 2,400m. It presents as a collection of non specific symptoms, acquired at high altitude or in low air pressure, resembling a case of 'flu, carbon monoxide poisoning or a hangover. It is hard to determine who will be affected by altitude-sickness, as there are no specific factors that compare with this susceptibility to altitude sickness. However, most people can climb up to 2500m normally.

What causes it?
The body's muscles and organs need an adequate supply of oxygen to function properly. As altitude increases, the percentage of oxygen in the air remains constant but the pressure decreases, meaning we breathe in fewer oxygen molecules with each breath. This leaves the body short of its requirements and causes altitude sickness.

Who's affected?
It's well known that mountaineers may be affected by altitude sickness, but anyone at high altitudes can experience symptoms. This includes people who fly to high-altitude destinations and those who go on walking and trekking trips.

What are the symptoms?
How severely someone is affected by altitude sickness depends on how high they go and how quickly they ascend. It's unusual for altitude sickness to occur below 2,400m.
When altitude sickness occurs because the body is not getting enough oxygen, mild symptoms may include:
• Tiredness
• Headache
• Nausea
• Unsteadiness
For most people, symptoms start after about six hours of being at high altitude. As long as the person remains at the same altitude, the symptoms will usually disappear within one or two days.
Vomiting, chest pains and shortness of breath are signs that someone is affected more severely. These symptoms may take a day or two to appear.
Coughing up frothy sputum is a sign that fluid is collecting in the lungs, while clumsiness and difficulty walking can occur if the brain swells.
If severe cases of altitude sickness aren't treated, fits, confusion and coma may follow.
What's the treatment?
It's important not to ignore altitude sickness. If symptoms are mild, rest, fluids, a light diet and painkillers will enable the body to acclimatize. No further ascent should be attempted until all the symptoms have disappeared.
Descending to a lower altitude is often necessary when symptoms are more severe. If this fails to resolve symptoms, hospital treatment is needed. Any swelling of the brain will be treated with oxygen, rest and drugs.
Most people who are treated correctly for altitude sickness make a full recovery, usually within a few days. However, when the condition is more severe, treatment over a longer period may be necessary.

Can it be prevented?
Problems with altitude sickness can usually be avoided if care is taken to prepare properly. Climbers, in particular, are all too aware of the importance of:

Good physical fitness
Staged ascents that allow time to acclimatize
• Drinking plenty of liquid
• Being aware of the possibility and the symptoms of altitude sickness
• Not ignoring symptoms of altitude sickness if they occur
The following equipment lists are suggested and essential for both types (camping & teahouse) treks in the Himalayas country in Nepal. Make use of this list as a guideline proposal. Some of the Trekking equipments can be hired or bought in the many adventure shops in Katmandu.